|The Basic Principles Of Nutrition In Loss|
1) Up to 12 can be everything, including light carbohydrates but not more than 200 grams
2) Sugar in any product up to 12.
3) Bakery products up to 15.
4) Fried to 15 (it is better to exclude altogether)
5) After 18, no carbohydrates (fruits only)
6) Starch products up to 20. (potatoes, bananas)
7) Mayonnaise up to 20
8) Proteins before training in 2 hours (for those who want to lose weight from the sport)
9) Do not eat for 1-1,5 hours before and after training (for those who want to lose weight from the sport)
10) do unloading once every 10 days MANDATORY!
There is everything, but up to a certain time. At night, do not eat at least one hour before bedtime.
Basic principles of losing weight
1) Take measurements and weigh 1 time in 10 days (before this day do unloading)
2) regardless of whether there is a training today or not:
- sit-ups 50 times * 2
- press 30 times * 3
- lifting of bent legs 30 * 3
3) Motivate yourself (for example: lose 2 kg - buy a watch)