How to reduce the stomach size

How to reduce the stomach size
How to reduce the stomach size

Instructions

1
If you want to reduce the size of the stomach, the first thing you need to pay attention to is the amount of food you eat. The more and more you eat, the more the stomach becomes. Therefore, if three hours have passed since eating, instead of eating, drink a glass of water or a cup of green tea.

2
Try to gradually reduce the amount of food consumed at one time. Let the breakfast consist not of the first, second, a cup of coffee, a fat bun, but from a portion of porridge. Gradually, the stomach will adjust to the amount of food that it receives. The walls will shrink, reducing the very volume of the digestive organ.
3
When the stomach is shortened, especially carefully watch the size of consumed dishes. Do not overeat and do not let yourself go down even with long feasts. As soon as the stomach receives a larger volume of food, it will again begin to stretch and rearrange itself to new volumes.

4
Eat a teaspoon, this will better chew and grind food. In the liquid state of food, the stomach will digest it more quickly, and it will not stay in it for a long time, and so the reduction of the stomach will pass quickly and without consequences.

5
In conclusion, it should be noted that the culture of nutrition helps to reduce the volume of the stomach. Dine and have breakfast in the kitchen, do not turn on the TV, computer or radio, so as not to be distracted from the taste sensations. So you can concentrate on food, and any dish will acquire a new taste, which you probably have not experienced before. Consequently, the process of consuming food will become a true self-organization.

These simple methods will help to reduce the size of the stomach naturally. They do not have negative consequences for human health, but on the contrary, will help to put in order the figure, improve one's own willpower and gain commitment and self-confidence.

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