How to lose 10 kg per week?

How to lose 10 kg per week
How to lose 10 kg per week

This is the fastest - respectively, the most dangerous to health - the way to say goodbye to the hated ten extra pounds. We advise you to resort to it only in extreme cases.

So, how to lose 10 kg per week? To begin with, we offer several options for the most effective diets for lose weight , which will help achieve your goal.

Unloading fasting for 7 days

The first day. 6 glasses of mineral water without gas during the day.

Second day. 4 cups of milk during the day, a green apple at bedtime (at 21.00).

The third day. 6 glasses of mineral water without gas during the day.
Day four. Vegetable salad of white cabbage, carrots and various greens, dressed with 1 tbsp. Vegetable oil (preferably olive). The volume of salad is a liter pot, it needs to be divided into 3 portions. 2 cups water or unsweetened green tea.

Day five. 4 cups of milk throughout the day.

The sixth day. Breakfast - boiled soft boiled egg, a glass of unsweetened tea. The second breakfast is a glass of vegetable broth (potatoes, carrots, cabbage). Lunch - 100 gr. Boiled beef, 100 gr. Canned green peas. For a snack, dinner and a second dinner (before going to bed) - one apple each.

The seventh day. Throughout the day - half a cup (100 grams) of cottage cheese, 2 glasses of milk, before going to bed - 1 glass of green tea without sugar.

Such fasting is quite effective, but not everyone will take it out.

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