|Golden rules that every girl should know|
Take it to the wall Golden rules that every girl should know, so as not to forget
- fat is not the belly is not burned during when you are working on the muscles of the press. The press will be, but under a layer of fat. So the stomach will even increase in volume. So that fat burns on your stomach, pull it all the time and strain your muscles.
- best of all from the hips help mahi, from calves - stretching, from the legs - walking
- so that the muscles swing beautifully and not grow, like in the case of a pumping, do 2-3 times a week and
Be sure to stretch after training
- in the morning on an empty stomach 2 glasses of water, you can with a lemon, after 10 minutes 2 spoons of olive or linseed oil (to have the right fat in the body, for the breast and save the menstrual cycle). You can also eat a green apple. It also helps if you get drunk.
- After 10-15 minutes - breakfast. It should be dense and full, in order to give a signal to the body that it is time to wake up, and also provide energy for the whole day
- I do not have to drink food and after eating another 40 minutes do not drink anything! This slows down digestion, leads to heaviness, expands the walls of the stomach.
- eat more often, but in a small way. Ideally, to disperse the metabolism, you need to eat 5 times a day every 3 hours and at the same time (so that the body gets used and works better)
- Baths and saunas do not burn fat, only remove water from the body, which returns after 2 hours.
- do not eat after six - cliché. There is no need for 3-4 hours before bedtime.
- after 16 - only protein food. Carbohydrates in the second half of the day are converted into fat.
- The contrast shower is a panacea for everything. Increases blood circulation, correspondingly, metabolism is accelerated, cellulite is smoothed, and also the complexion improves and will power appears. Forward to new habits!
- Chew your food carefully, slowly and thoughtfully. Again, to disperse the metabolism. Do you know why some people eat a lot and do not get fat? Metabolism is good! This is also the secret of French women - they do not hurry during meals and never snack!
- The feeling of saturation comes after 20 minutes, after you've eaten enough. Imagine,
How much you can eat in 20 minutes! So be slow with food.
- Turn food into torture. Sit with a straight back, without a TV / book, use all the instruments, serve the table according to all the rules! Imagine that a guy is sitting in front of you! And if you're completely seasoned, try eating naked in front of a mirror!
I wanted to have a snack, but it would not be necessary? Do 20 sit-ups, 50 jumps! Take a fragrant bathroom, go to the store and look at the clothes!
- Exercise every 5 minutes. You sit in front of the computer - went to press swung. In 5 minutes - has asked. And warmed up, and calories spent
- Sports do not want to eat for two reasons: physically - the bodies rastryasutsya, sweat, psychologically - wasting calories, you do not want to recruit
- Every hour drink on a glass of water (preferably in small sips - so useful). Turn it into an exciting process - add lemon, mint. Love water.
- coffee, cigarettes, alcohol, soda, fast food, chips, mayonnaise, sausage - your main enemies. Learn these words and associate them with cellulite and sides. Hate them!
- nuts, butter - useful, but in small quantities. It's a super-calorie food. So a handful of nuts, which are so easy to get carried away with, can make up the entire caloric intake of your day! So do not get carried away with oil, filling the salad. From this from 100 kcal there can already contain 200, 300, 500 ... 8 nuts a day, it is not necessary any more.
- potatoes - only not fried. If you really want to, eat potatoes in a uniform or at worst a puree.
- that in white, that in gray bread the calories are the same. So that without prejudice - accustom yourself to eat without bread or go to the rye
Do not drink tea, do not have such a habit at all! Only if separated from food. And without sugar, why do you need empty carbohydrates? It's pure poison. Replace it with honey.
- green tea - 2 mugs per day: soothes, helps to cleanse