Fitness diet ,An approximate diet for girls.

Fitness diet
Fitness diet

1st day
Breakfast: 2 eggs (one yolk, 2 proteins), 100 grams of oatmeal, 1 tbsp. Orange juice, 50 g. Low-fat cottage cheese.
The second breakfast: fruit salad, low-fat yogurt.
Lunch: 100 grams of boiled chicken, 100 grams of rice, green salad.
Afternoon snack: Baked potato, low-fat yogurt.
Dinner: stewed fish 200 g., Salad, apple.

2 nd day
Breakfast: 100 g muesli, a glass of skim milk, 2 eggs, some fruit.
The second breakfast: 1 glass of carrot juice, 50 grams of cottage cheese.
Lunch: chicken salad (150-200 grams of meat), 1 potato, apple.
Afternoon snack: skimmed yogurt, fruit.
Dinner: 150 grams of fish, 1 cup of boiled beans, salad (can be served with lean salad dressing)

Day 3
Breakfast: 200 g strawberries, 100 grams of oatmeal, omelet from 2 eggs.
The second breakfast: a banana, 100 grams of cottage cheese.
Lunch: 200 grams of fish, 100 grams of rice, salad.
Snack: fruit, yogurt.
Supper: 100 grams of turkey, 1 cup of corn, salad.

4 th day
Breakfast: 1 grapefruit, 100 grams of oatmeal, 1 glass of milk.
The second breakfast: a banana, 100 grams of cottage cheese.
Lunch: 150 grams of chicken, rice 50 g.
Snack: 1 glass of vegetable juice, bran.
Dinner: 120 grams of beef, a cup of corn.

5th day
Breakfast: peach, 100 grams of oatmeal, scrambled eggs, a glass of juice.
The second breakfast: 1 glass of vegetable juice, 100 grams of rice.
Lunch: 100 grams of turkey, apple.
Afternoon snack: salad, 100 g curd.
Dinner: 100 grams of chicken, salad.

6th day
Breakfast: omelet, 100 grams of buckwheat, 1 glass of milk.
Second breakfast: cottage cheese, banana.
Lunch: 200 grams of fish, 100 grams of rice, salad, orange juice.
Snack: potato baked, yoghurt.
Dinner: 150 grams of shrimp, vegetable salad.

7th day
Breakfast: apple, omelet from 2 eggs, 100 grams of buckwheat.
Second breakfast: cottage cheese 100 g., Peach.
Lunch: 100 grams of beef, vegetable mix (corn, carrots, peas).
Snack: yogurt, 100 grams of rice.
Dinner: 150 grams of chicken, vegetable salad.
Fitness diet involves 5 meals a day. With a calorie content of about 1500-1600 calories per day, a similar diet provides safe weight loss. An approximate fitness diet contains few fats, more carbohydrates and protein. If you follow a diet, you should drink up to 2 liters of fluid per day. If even on the scales your weight increases, it's okay, then you lose fat and gain muscle. You should not rely entirely on the scales. The main thing is how you look, looking in the mirror, and also about the changes you can judge by your clothes.

Try not to make too many breaks in the diet, they contribute to fat deposits!

1 التعليقات:

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