Clean the body in one day

Clean the body in one day
Clean the body in one day

Stage number 1.
The whole day we drink purified or thawed water. You can add lemon juice and honey to the water. Drink a glass of clean water before each meal.

Stage number 2
We buy at the pharmacy Milk thistle - a plant that speeds up the metabolic processes in the body, cleans it and has a beneficial effect on the liver. Drink a decoction of milk thistle 2 - 4 times a day.

Stage number 3
It is enough to eat a dessert spoon of flaxseed during breakfast, and you will improve the work of the gastrointestinal tract. Even better, if you soak the flaxseed the night before. The resulting viscous mass, after eating, will gently envelop the mucous membrane of the intestine, which will improve its peristalsis.
Stage №4
After 20 minutes after each meal, drink green or herbal tea. This tea normalizes blood sugar levels, soothes inflammation in the stomach, and also cleanses the liver and kidneys. It is desirable that the use of green or herbal tea is included in your daily habit.

Stage №5
Energy Salad.
To prepare it you will need:
- 200 g of broccoli;
- 120 g of green peas;
- 40 g. Of avocado;
- 20 g of sunflower seeds;
- 100 g of fresh cucumber;
- 50 g of brynza;
- 50 g of green mint and parsley;
- lemon juice;
- olive oil.

Preparation: Grind the ingredients and mix well, season with olive oil and lemon juice. Salad ready! This salad contains salts of folic acid, which will help restore energy balance.

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