|Ways to Burn Calories Without Leaving Home|
Tips And Ways To Burn Calories Without Leaving Home
1. Dance to your favorite music: 15 minutes of relaxed movements - minus 112 calories.
2. Remember childhood: 10 minutes of jumping rope - minus 115 calories.
3. General cleaning: 30 minutes of washing floors - minus 121 calories.
4. To guide neighbors on the entrance: 30 minutes of walking up the stairs - minus 190 calories.
5. Take the time to pet: 30 minutes of active play with the pet - minus 97 calories.
6. Change the coach: 30 minutes of Pilate's on the video course - minus 104 calories.
7. Express train: 15 minutes of alternating push-ups, twists and jumps - minus 138 calories.