7 Ways to Burn Calories Without Leaving Home

Ways to Burn Calories Without Leaving Home
Ways to Burn Calories Without Leaving Home

Tips And Ways To Burn Calories Without Leaving Home

1. Dance to your favorite music: 15 minutes of relaxed movements - minus 112 calories.

2. Remember childhood: 10 minutes of jumping rope - minus 115 calories.

3. General cleaning: 30 minutes of washing floors - minus 121 calories.
4. To guide neighbors on the entrance: 30 minutes of walking up the stairs - minus 190 calories.

5. Take the time to pet: 30 minutes of active play with the pet - minus 97 calories.

6. Change the coach: 30 minutes of Pilate's on the video course - minus 104 calories.

7. Express train: 15 minutes of alternating push-ups, twists and jumps - minus 138 calories.

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