50 habits of slender women

slender women
slender women

We have brought you my lady 50 habits. Usually you have to be committed by its to being a slender woman
- Get enough sleep.
- Do not make a cult out of food. Looking for pleasure is not in the refrigerator, but in the whole surrounding world.
- To love and respect your body.
- To drink a lot of water.
- Get up from the table with a feeling of mild hunger.
- Avoid short-term diets that turn life into hell.
- Do sport.
- Do not be jealous of skinny models.
- Buy yourself beautiful clothes.
- There is only quality and delicious food.
- Do not smoke.
- Do not abuse alcohol.
- Do not supper before going to sleep.
- There are small portions 4-6 times a day.
- Lunch with useful carbohydrates (porridge, whole wheat bread, muesli, etc.)
- Drink before going to bed kefir.
- Do not deny yourself categorically in any products: the forbidden fruit is sweet.
- Thoroughly chew food.
- "Savor" every piece that is in the mouth.
- Do not get carried away with fat-free foods, as well as sugar substitutes (food should nourish the body).
- Do not eat at the computer and in front of the TV.
- Calmly perceive situational overeating. This is not a catastrophe, just eat less the next day.
- Do not treat stress and anxiety with chocolates.
- Is slow.
- Refuse from food debris (fast food, etc.).
- Drink tea and coffee without sugar.
"Walk a lot."
- Have sex regularly.
- Do not drink the main meal, so as not to dilute the gastric juice necessary for digestion.
- Do not try to leave the plate clean, as in childhood. Do not eat - that's fine.
- There are cold dishes from the dishes (blue, dark green, lilac).
- Limit the use of salt.
- Take a contrast shower.
- To be engaged in interesting business. Idleness is the best provocateur of gluttony.
- Do not "kusochnichat" during cooking.
- Weighing only on an empty stomach.
- Go to the grocery store full.
- To laugh more often.
- To lean on protein foods, vegetables, fruits, greens.
- Use natural spices.
- Maintain a state of love and happiness.
- Do not surround yourself with people who are crazy about diets.
- Arrange unloading days if you feel that it is time to cleanse the body.
- Forget negative settings like "I'm fat," "I'm lazy," and so on.
- To monitor the state of health.
- Read good books. Fitness for the brain is no less important than for the body.
- To love soups.
- Do not neglect the massage.
- Avoid baggy clothes that hide a figure.
- It's good to have a rest from work.

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