|Exercises for Breast|
As you know, a beautiful, elastic and high Breast - the pride of any woman. Of course, such factors as heredity, breastfeeding, age, a sharp increase in weight or its frequent fluctuations play an important role, and much more. But with the help of regular care, you can significantly improve what is available at the moment.
A huge role in maintaining a beautiful shape is played by exercises for the Breast. In the chest itself there are no muscles, so it is impossible to pump it. But with the help of simple physical exercises you can significantly improve the condition of the breast, raise it and make it more beautiful.
There are a few simple and effective exercises:
1. Push-ups. This is the best exercise. It significantly lifts the chest and does not take much time. It is enough to do 20-25 push-ups daily and after a couple of months the result will be noticeable!
2. Exercise of Oriental women. Fold the palms in front of you at the chest level. Slowly, but with a little effort, press your palms against each other. Hold for a few seconds and relax. Make three approaches 15-20 times.
3. Swimming. This sport helps to keep the breasts in tone. In addition, swimming has a remarkable effect on the body and on the figure as a whole
4. Exercises with dumbbells. Take dumbbells of 1.5 kilograms in hand, pull them in front of him and plant them in the sides. Do 20-25 times.
5. Exercise with dumbbells 2. Lie on your back, and picking up dumbbells, slowly plant them in the sides. You can bend your arms at right angles or keep them straight.
Performing a complex of these simple exercises daily or at least two or four times a week, you can significantly improve the condition of the breast. The main regularity, persistence and desire to achieve the goal! And then your breasts will attract admiration.