|exercises for the inner thighs|
To feel yourself "Miss bikini" in the seaside resort, you need to start training now! We offer you 5 different exercises for regular execution, which will help to achieve good results.
- Lie on your side, arms crossed in front of you. If uncomfortable, put your hand under your head.
- Press your fitball down and slowly lift it up.
- Perform in 3 approaches 15 times.
- Stand exactly, legs wider than shoulders, socks to the sides. Hold dumbbells in your hands.
"Sit down and put your hands to the sides." Keep your hands parallel to your hips.
"Get up and put your hands down." Perform in 3 approaches 15 times.
- Lie on your side and scrape the upper leg with the bottom, touching the knee to the floor. Put your elbows on your arm.
- On the exhalation lift the lower leg, inhale and lower it. The trunk should be flat.
- Complete 10 times on each side.
- Stand exactly, legs together, raise your hands to the level of your shoulders, holding each one on a dumbbell.
- Sit down, pulling the buttocks back, ostensibly sitting down on a chair, raise your hands up.
"Go back to the starting position." Perform in 3 approaches 15 times.
- Stand exactly, feet together, holding in your hands 3-5-kilogram dumbbells.
- Take a big step to the right, holding your left foot evenly. Return to the IP.
- Perform 3 sets of 10 times with each leg.